{"id":4848,"date":"2020-07-29T08:32:14","date_gmt":"2020-07-29T06:32:14","guid":{"rendered":"https:\/\/chg.es\/hiking-all-the-good-things-about-this-sport-that-will-get-you-hooked\/"},"modified":"2023-04-18T14:37:14","modified_gmt":"2023-04-18T12:37:14","slug":"hiking-a-sport-that-will-get-you-hooked","status":"publish","type":"post","link":"https:\/\/chg.es\/en\/resort-costa-blanca\/hiking-a-sport-that-will-get-you-hooked","title":{"rendered":"Hiking: a sport that will get you hooked"},"content":{"rendered":"<p><!-- paragraph --><\/p>\n<p>We are sure if you haven&#8217;t hiked yet, then it&#8217;s time to think about it. It is a <a href=\"https:\/\/www.chg.es\/en\/ciclismo-el-deporte-que-cada-vez-tiene-mas-adeptos\/\" target=\"_blank\" rel=\"noreferrer noopener\">sporting activity<\/a> (not competitive) that consists of walking following a certain route through the countryside or the mountains. In other words, it would be a different way of walking while discovering wonderful spots. Isn&#8217;t it great? Well, when you discover all its benefits, you will want to put it into practice as soon as possible.<\/p>\n<p><!-- \/paragraph --><\/p>\n<p><!-- heading {\"align\":\"center\"} --><\/p>\n<h2 class=\"has-text-align-center\">The benefits of hiking<\/h2>\n<p><!-- \/heading --><\/p>\n<p><!-- paragraph --><\/p>\n<p><!-- \/paragraph --><\/p>\n<p><!-- list --><\/p>\n<ul>\n<li>By practicing hiking, you get in <strong>direct contact with nature<\/strong>, something that would be unthinkable in a gym. This translates into <strong>less fatigue<\/strong> when moving and <strong>a more intense feeling of energy<\/strong>. In addition, if you practice it in a group, psychological well-being and social skills are improved.<\/li>\n<li>Also, being outdoors <strong>allows you to breathe fresh air<\/strong>. This is good both for your health (as it <strong>promotes cellular oxygenation<\/strong> eliminating toxins from the body) and for your state of mind (breathing <strong>calms and relaxes the nervous system<\/strong>).<\/li>\n<li>Walking <strong>helps you feel more encouraged and positive<\/strong> by reducing stress, anxiety and depression.<\/li>\n<li><strong>Allows you to tone the leg, buttock and abdominal muscles<\/strong>.<\/li>\n<li><strong>Helps you reduce cardiovascular disease, overweight, diabetes and osteoporosis<\/strong>.<\/li>\n<li><strong>Relieves back and joint pain<\/strong>.<\/li>\n<li><strong>Improves sleep quality<\/strong>: a more physically active life helps you to fall asleep better and to sleep more soundly.<\/li>\n<li>As you are more exposed to solar radiation (always with protection) <strong>you assimilate vitamin D better<\/strong>, which is so important for your bones.<\/li>\n<\/ul>\n<p><!-- \/list --><\/p>\n<p><!-- paragraph --><\/p>\n<p>In short, hiking is one of the best activities to feel comfortable with yourself.<\/p>\n<p><!-- \/paragraph --><\/p>\n<p><!-- heading {\"align\":\"center\"} --><\/p>\n<h2 class=\"has-text-align-center\">The Costa Blanca, an ideal place to practice hiking<\/h2>\n<p><!-- \/heading --><\/p>\n<p><!-- paragraph --><\/p>\n<p><!-- \/paragraph --><\/p>\n<p><!-- paragraph --><\/p>\n<p>Where to practice it? You may have wondered. Well, <strong>if you come to <a href=\"https:\/\/www.olivanova.com\/?lang=en\" target=\"_blank\" rel=\"noreferrer noopener\">Oliva Nova<\/a> you will find infinite places and paths to enjoy this activity<\/strong>. There is a great variety of perfect paths in the surrounding area to go out and walk while you enjoy the most beautiful landscapes. Don&#8217;t hesitate and visit us!<\/p>\n<p><!-- \/paragraph --><\/p>\n<p><!-- image {\"id\":11883,\"sizeSlug\":\"large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"554\" class=\"wp-image-11883\" src=\"\/wp-content\/uploads\/2020\/07\/senderismo-beneficios-chg-1024x554.jpg\" alt=\"Beneficios senderismo\" srcset=\"https:\/\/chg.es\/wp-content\/uploads\/2020\/07\/senderismo-beneficios-chg-1024x554.jpg 1024w, https:\/\/chg.es\/wp-content\/uploads\/2020\/07\/senderismo-beneficios-chg-300x162.jpg 300w, https:\/\/chg.es\/wp-content\/uploads\/2020\/07\/senderismo-beneficios-chg-768x415.jpg 768w, https:\/\/chg.es\/wp-content\/uploads\/2020\/07\/senderismo-beneficios-chg.jpg 1110w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/image --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are sure if you haven&#8217;t hiked yet, then it&#8217;s time to think about it. It is a sporting activity (not competitive) that consists of walking following a certain route through the countryside or the mountains. In other words, it would be a different way of walking while discovering wonderful spots. Isn&#8217;t it great? Well,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte-y-ocio-en","category-53","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hiking: a sport that will get you hooked - CHG<\/title>\n<meta name=\"description\" content=\"Hiking is a sporting activity consisting of walking through a certain route through the countryside or the mountains. 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Oliva Nova is the perfect place to try it\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chg.es\/en\/resort-in-costa-blanca\/hiking-a-sport-that-will-get-you-hooked\" \/>\n<meta property=\"og:site_name\" content=\"CHG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chgconstrucciones\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-29T06:32:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-18T12:37:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chg.es\/wp-content\/uploads\/2022\/11\/beneficios-practicar-senderismo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dgonzalez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Hiking: a sport that will get you hooked\" \/>\n<meta name=\"twitter:description\" content=\"Hiking is a sporting activity consisting of walking through a certain route through the countryside or the mountains. 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