Spa is synonymous with wellness and relaxation. There’s no doubt that these are the two words that come to mind for most of us when we hear about a space like this. But beyond relaxing and enjoying, the benefits of going to a spa are endless. Both physically and psychologically, we’ll tell you everything that this experience can offer.
Physical benefits of spas
- Combat cellulite and fluid retention.
- Help tone and eliminate dead skin cells, as well as hydrate and nourish the skin and complexion.
- Accelerate the elimination of bodily toxins.
- Alleviate muscle and joint pain.
- Stimulate the immune system and speed up metabolism.
- Promote digestion and the functioning of the digestive system.
- Improve breathing and combat respiratory issues.
- Have anti-inflammatory effects.
- Prevent hypertension.
Oliva nova wellness spa
Now that you know all (or almost all) the benefits of going to a spa, it’s time to enjoy this wonderful experience. Where? At Oliva Nova Wellness Spa. Below, we’ll tell you all about their offerings.
Spa circuit
Oliva Nova Wellness Spa features a spa circuit that combines hydrotherapy from its heated pool, equipped with a jacuzzi, waterfalls, and a swan neck; with temperature contrasts thanks to its Finnish sauna, Turkish bath, foot bath, and different types of showers. To conclude this circuit, there’s a relaxation area with music and aromatherapy. Tempting, right?
Fitness center
For sports enthusiasts, they also have a fitness room equipped with a selection of Technogym machines for all types of exercises: cardiovascular, strength training, and free training. They also offer personal trainers for private sessions and conduct group classes such as GAP, Pilates, Interval Training, and Aquagym.
